It is no secret that we love to shop at Lidl, from the fresh in-store bakery to Lidl flowers, there is something for everyone on a budget. Today we are looking at the Lidl oat milk options available in store.

Why is oat milk so popular?

This plant-based movement is more than just a trend; it’s a revolution in how we approach food and sustainability. One of the star players in this plant-based era is oat milk. If you’ve not yet jumped on the oat milk bandwagon, let’s explore why you might want to consider it.

Oat milk boasts an impressive list of nutrients. A single glass can offer you essential vitamins like B12 and D, as well as minerals like calcium and phosphorus. While it doesn’t have as much protein as cow’s milk, it’s still a good source of fibre, which is essential for digestive health.

Environmental Impact of oat milk

When it comes to sustainability, oat milk shines. It requires significantly less water to produce than almond milk and has a lower carbon footprint compared to dairy milk. This makes oat milk a more eco-friendly choice for your morning cuppa or cereal bowl.

Accessibility

One of the great things about oat milk is its widespread availability. You can find it in nearly any supermarket, and if you’re feeling a bit adventurous, you can even make it at home! All you need are oats, water, and a blender.

Allergy-Friendly

Oat milk is a splendid option for those who have lactose intolerance or nut allergies. It’s naturally lactose-free and nut-free, making it an inclusive choice for most dietary needs.

Culinary Versatility

Oat milk isn’t just for your tea or coffee; it’s a versatile ingredient in the kitchen. From smoothies to soups and even in baking, its creamy texture and neutral taste make it a suitable replacement for dairy milk in many recipes.

Cost-Efficiency

While some store-bought versions can be a bit pricey, making oat milk at home can be incredibly cost-efficient. A big bag of oats can yield several litres of oat milk, saving you money in the long run.

Lidl oat milk

When shopping at Lidl we found three varieties of oat milk in our local store.

The first up is this Lidl oat milk – Barista. This is great to use in teas and coffees (see Lidl’s coffee options here).

With just 56 calories per 100ml this is also a low calorie and tasty option to enjoy.

Our store also had unsweetened Lidl oat milk available in 1l cartons.

You can also get the branded oat milk, Oatly, in Lidl stores.

Make your own oat milk

Whilst the Lidl oat milk options are budget friendly, you can also make your own oat milk very easily.

See how to create your own oat milk over at Mrs Pinch.

With its nutritional benefits, environmental advantages, and versatility, oat milk is undoubtedly worth giving a try. It’s a fantastic option for those looking to make a more sustainable and health-conscious choice.