Eating the right foods will lay the best foundations for your health to thrive, so it’s vital that you can pay attention to the meals that you consume, and make the smartest choices to ensure that you can perform to your full capabilities every day. There are so many sources of temptation in today’s modern world, with most high streets lined with fast food outlets and supermarkets offering super-processed pre packaged goods, so how do you avoid these things for the benefit of your wellbeing? Luckily it doesn’t have to be a difficult venture to transform your diet to ensure that you are consuming all of the necessary vitamins and minerals without losing out on taste! So, if you want to know more about what you can do to promote good health through smart diet choices, then read on to uncover some of the best tips and tricks that you can make the most of today!
Don’t Cut Carbs
Unfortunately, so many people make the mistake of cutting carbohydrates out of their diet when trying to lead a healthier lifestyle, and this can have a really negative effect on your energy levels and overall wellbeing. This being said, white (or simple) carbohydrates should be kept to a minimum, always opting for a brown (or complex) alternative where possible. Complex carbohydrates include things like brown rice, whole grain bread, wholemeal pasta and oats, and you should try to include a portion in every meal. Aim to fill no more than a third of your plate with carbs, as consuming them in excess could cause you to gain weight. You could also experiment with healthy snacks, or make energy boosting snacks such as peanut butter and chia energy balls.
Eat The Rainbow
One of the best things that you can do to promote good health through your diet is to try and eat the rainbow. All fruits and vegetables are vibrant in colour, and each different type offers different nutrients that can encourage your mind and body to thrive. For example, red tomatoes contain high levels of antioxidants (specifically lycopene), oranges offering heaps of vitamin C, yellow bananas are loaded with potassium, green spinach is rich in iron and blackberries that have an array of B vitamins. Guidelines suggest aiming for 5 portions of fresh fruits and vegetables each day, but of course consuming more is never an issue! Some people struggle with the taste and texture of fruit and vegetables or maybe have developed some negative feelings towards their 5-a-day, but there are several things that you can do to overcome this. First of all, turning fruit into a milkshake is such a tasty treat, so throw some strawberries, raspberries, or blackberries into a blender and add some chopped banana and milk, with a drizzle of honey if you have a sweet tooth. That’s 2 of your 5 a day in one delicious drink! Adding vegetables to mashed potato is a great way to incorporate them into your diet if you’re not fond of their flavour, as it can reduce the strength of the taste and make it more palatable. Making a sauce to drizzle over wholemeal pasta is another great option, as you just need to roast a few items like tomatoes, zucchini, aubergine, and pepper and then blend together with a little seasoning.
Try Plant Based
A recent craze that has swept the globe involves eating a vegan or plant-based diet, which means having no animal products whatsoever. Whether you do this for moral or dietary reasons, the health benefits are aplenty! Taking out animal products from your diet can help to reduce the amount of saturated fat, salt and hormones you consume, and the fact that you replace these food groups with more natural alternatives will provide you with much higher levels of vitamins and minerals. It can be a little overwhelming to completely transform your carnivorous ways, but there are so many sources of information online that can help to guide the way. You can find out all about veganuary, which is a month in which meat eaters can try plant based food, as outlets release specially created vegan dishes that sell out like crazy. There are also thousands upon thousands of healthy plant based recipes that you can attempt to see whether this lifestyle choice might be right for you, and the rush of recent attention means that many companies are investing a lot of money into vegan alternatives. For example, the average supermarket sells some form of fake meat, dairy free cheese and plant based milk, so you can immediately make some changes without having to put too much effort in.
Say No To Fast Food
As tempting as that burger and fries may be, you’d probably be quite shocked if you found out what’s really inside. The ingredients list for your average fast food meal is longer than your arm, and considering a homemade version couldn’t be further apart from this fact, it’s questionable as to why you would want to eat something so unnatural. Your favourite drive thru meal is likely to be full to the brim with artificial colours, flavours, and preservatives, as well as high levels of saturated fat, salt and sugar. None of these things provide your mind and body with any benefits, and can in fact cause quite dangerous health issues when consumed in excess. If you feel as though you can’t go without your favourite dish, why not try making a healthier alternative yourself from fresh produce? Traditional Italian pizzas contain so few ingredients making them simple to make and are far healthier than deep dish American style pies, and you can pile on the veg to reach your 5-a-day too. Burgers can be made using lean minced meat, with white buns being swapped for wholewheat instead. Or, if you must order via the takeaway, try and select one of the healthier items on the menu.
Promoting good health through natural diet choices has never been so simple when you are able to make the most of the top tips and tricks detailed above! One of the most vital steps to follow is to eat the rainbow, as the natural colours that fruits and vegetables possess are a great indicator of the various vitamins and minerals they contain.