No matter the reason, many of us could do with some help to save money supermarket shopping. If you are looking to save money at the supermarket then keep reading for 8 ideas to reduce your supermarket spending and eat better.

1. Buy your groceries and other supplies in bulk

In order to save money, you should buy your groceries and other supplies in bulk. You can take advantage of discounts by buying in bulk.

The price per unit, or per 100g is often cheaper when you buy in bulk.

You do need to be careful though, after all you won’t save money supermarket shopping if you then waste the food you buy in bulk.

2. Plan your meals for the week to save money supermarket shopping

It is important to plan and make grocery lists. This will help the individual save money and time. It is also a good idea to try different recipes from new cookbooks or magazines, which can be found at the library, a bookstore or online.

3. Use coupons and discounts to save money

Coupons and discounts can make the difference between a profitable sale or a loss. They can help the retailer save on advertising expenses as well as get customers to buy their product instead of going for a competitor’s.

There are several ways that businesses use discounts and coupons to increase sales revenue, including:

Using coupons and promotional codes to attract new customer

  • Offering discounts for repeat customers
  • Offering free shipping
  • Creating loyalty programs for frequent shoppers
  • Giving samples with new purchases

You might want to try things like the Lidl plus app to save money at the supermarket.

4. Skip processed foods and buy mostly whole foods

If we are not careful with what we eat, then our health will suffer. Processed foods are high in sugar and sodium which can lead to heart disease and diabetes. There is also a lot of additives in processed foods that have been linked to cancer.

Whole foods are much healthier for us as they do not come with all the preservatives and additives found in processed food. It is also cheaper in the long run because you won’t need to buy medication or visit your doctor as often.

save money supermarket

5. Limit food waste by shopping more often, monitoring expiration dates, and using leftovers

Reducing food waste not only helps out the planet, but also your budget and helps you to save money at the supermarket.

There are many ways to limit food waste in your home:

– Shopping more often

– Monitoring expiration dates

– Using leftovers

6. Consider what you can eat, not just what you want to eat

To avoid the pitfalls of mindless eating, pay attention to what you are eating and don’t just focus on tastes.

It’s not just about what you want to eat, but also about what you can eat. Emotional health is very important when it comes to eating well and we need to make sure that we are not depriving ourselves of the food that will actually improve our mood while also improving our health.


save money supermarket

7. Buy from the yellow sticker shelves to save money supermarket shopping

You know how much we love a yellow sticker shelf. All the supermarkets have them, Morrisons, Co-op and Tesco certainly do.

Shopping at the yellow sticker shelves not only saves you money, but also helps you to discover new ingredients and meals.

8. Prepare your own food whenever possible

Some of the benefits of prepping your own food include eating better, having a better variety of foods and flavors, knowing exactly what is in your food, and saving money. People who buy from restaurants or grocery stores often eat more calories than they need because they have no idea that a small amount of food can be overeating.