There is a viral trend at the moment where you have to bring a type of food to a party that begins with the same letter as the first letter of your name. For all of our Bens, Beths, Brians, Barbaras and other B-named readers, here are foods that begin with B. We have divided these into foods, meals, desserts and sweets as well as drinks that begin with B to help you to bring something amazing to the party.
Foods That Begin With B
Bananas
When you think of foods that begin with B, bananas are probably at the top of your list. They’re really popular, and on average we eat around 100 bananas a year.
They are one of the cheapest fruits to buy, and have some amazing health benefits including:
- Bananas are high in fibre to support a healthy guy
- Bananas contain tryptophan which gets converted into serotonin
- The potassium they contain helps to regular heart function
Blueberries are a superfood – they are small berries loaded with nutrients that help to:
- Improve memory
- Lower blood pressure
- Prevent heart disease
There are so many ways to enjoy blueberries – either eaten raw as a snack or added to yoghurt, smoothies, baked into pies, added to pancakes and so much more.
Broccoli
Part of the cabbage family, broccoli has a thick stalk and heads of green florets. It has many health benefits and you can also eat the stalk!
Broccoli can be prepared in a variety of ways:
- Boiled
- Steamed
- Microwaved
- Sauteed
- Roasted
Or eaten raw!
Foods That Begin With B – Brussels sprouts
Chances are that you love them or hate them, brussels sprouts are a great choice of a food that begins with B.
Brussels sprouts are high in vitamins C and K, and have a strong, nutty flavour.
You are more likely to find them in stores between September – February.
I much prefer them roasted than boiled!
Beetroot
Beetroot is a vibrant and nutritious root vegetable belonging to the Chenopodiaceae family. With its deep purple-red hue and earthy flavour, beetroot is a versatile ingredient in British cuisine. Packed with essential nutrients, they are a good source of folate, manganese, and potassium. They also contain nitrates, which may contribute to improved blood flow and cardiovascular health.
Whether roasted, boiled, or grated into salads, incorporating beetroot into your diet adds not only a unique taste but also a range of potential health benefits.
Basil
Basil is a herb that belongs to the mint family. It is used a lot in Mediterranean and Southeast Asian dishes, adding a rich, peppery flavour to foods.
It is a rich source of essential nutrients, including vitamins A, K, and C, as well as minerals like manganese and copper. Basil contains powerful antioxidants, such as flavonoids and polyphenols, which may help protect the body from oxidative stress and inflammation.
It can also be used to make pesto, meaning that you can take pesto pasta or other pesto dishes to a party with B foods.
Blackberries
Blackberries are delicious and nutrient-packed fruits that belong to the Rubus genus of the Rosaceae family. These dark purple-black berries are not only flavorful but also provide a host of health benefits. Rich in vitamins C and K, blackberries contribute to immune system support and bone health. They also contain dietary fiber, which aids in digestion and helps regulate blood sugar levels.
Blackberries are loaded with antioxidants, such as anthocyanins, which have been linked to potential anti-inflammatory and anti-cancer properties. The presence of various vitamins, minerals, and phytochemicals in blackberries makes them a valuable addition to a well-balanced diet. Incorporating these berries into your meals or enjoying them on their own can be a tasty way to reap the nutritional rewards they offer.
Bell pepper
Brown rice
Black beans
Baguette
Bacon
Barley
Brie cheese
Butternut squash
Butternut squash is quite the autumn and winter staple in our home, making delicious soups as well as sides for many meals.
It has a sweet and nutty taste, with a hard skin and an orange flesh.
If you like butternut then you might like:
Butter lettuce
Blue cheese
Bison meat
Bagels
Brazil nuts
Bok choy
Balsamic vinegar
Black-eyed peas
Bamboo shoots
Borscht
Bouillabaisse
Bluefin tuna
Listing bluefin tuna as a food that starts with B might be cheating, since we already included its other name, ahi tuna, in our list of foods that begin with A.
Ahi tuna is a type of tuna with a soft texture and rich flavour, popular for using in sushi and sashimi.
Bean sprouts
Breadfruit
Boysenberry
Baked beans
Buttermilk
Meals That Begin With B
- Barbecue ribs
- Brussels sprouts with bacon
- Butternut squash risotto
- Baba ganoush
- Buffalo wings
- Beef stew
Desserts And Sweets That Begin With B
- Biscuits
- Baklava
- Banana and blueberry muffins
- Banana split
Brownies
A chocolate, chewy and fudgy dessert that is almost cake-like in texture. The brownies at the Lidl bakery are one of the nicest you can buy, but you can also make some using leftover Easter Egg chocolate.
- Banana bread – this banana bread recipe is vegan.
Drinks That Begin With B
Bubble tea/Boba
Bubble tea, also known as boba tea, is a popular and trendy beverage that originated in Taiwan in the 1980s before gaining international popularity. This unique drink typically consists of a base tea (often black or green tea), milk, sweeteners, and chewy tapioca pearls, which give the drink its characteristic “bubbles.”
Bubble tea is known for its diverse range of flavours, including fruit-based options like mango and lychee. The chewy pearls, also known as boba, provide a delightful textural contrast to the creamy tea.
While bubble tea is a delicious and fun beverage, it’s important to consume it in moderation due to its often high sugar content. Variations with non-dairy milk and less sweeteners are available for those seeking a lighter option. As with any treat, enjoying bubble tea as an occasional indulgence can be a delightful way to experience this popular and culturally significant drink.