Your body requires glucose to function properly when you awake after having fasted for roughly 12 hours. It helps the brain and body feel good.
Children who have breakfast each morning are more likely not to lack essential nutrients and keep a healthy weight—for this reason, skipping breakfast before a long school day is not advised.
Kids may be our worst critics when it comes to what we serve on the table. For this reason, parents and other caregivers must try out various dishes and maintain making an effort to introduce vegetables. However, switching between easy-to-make foods can also reduce the pressure of mealtime.
Vegan Breakfast Ideas for Kids
A complete, wholesome vegan breakfast for kids is simpler to prepare than you may imagine. Here are some quick and wholesome breakfast dishes for vegan kids.
Vegan Jerky
Vegan jerky can be a good start for a healthy vegan breakfast as it is fairly light in protein, so it may not do much for smashing between-meal hunger – but it’s certainly better than slam-dunking a bag of greasy chips for plant-based snacking.
You can make it at home or try out vegan jerky from brands like Jerky Brands. Such brands have upgraded their vegan jerky game to another level, creating explosive flavors without meat.
Vegan Breakfast Muffins for Kids
Since you can prepare vegan breakfast muffins in advance, freeze them, and serve them throughout the week. They are a simple, nutritious kids’ breakfast option.
You can also quickly make a variety of muffin tastes by tossing in additional ingredients or exchanging existing ones.
Breakfast of Vegan Porridge and Oats
Oats are a must when it comes to vegan breakfast options. They go excellent with all kinds of sweet and savory toppings and are really adaptable; you can soak, simmer, bake, and more.
Banana Pancakes
Think of making nutritious pancakes that are light, fluffy, and bursting with banana flavor. You can make them using a combination of whole wheat pastry flour and oat flour. They can be covered in peanut butter and banana slices or maple syrup.
Scrambled Tofu
The best vegan breakfast is this tofu scramble! You can prepare it quickly enough to serve throughout the week, but you may like to serve it with tortillas, salsa, vegan bacon, and sautéed greens for a substantial weekend breakfast.
Smoothie Bowl With Berry Superfoods
This breakfast dish has a dessert-like flavor that might pass for food. But don’t let that deceive you; it contains nutritional components like spinach, berries, and almond butter.
Avocado Toast
The only things needed for this are a ripe avocado and some excellent seedy bread. Toast the toast and spread the avocado on it. And presto!
You can occasionally add a little lemon juice, hemp hearts, or sliced cherry tomatoes to create a smiling face when feeling fancy.
Healthy unsaturated fats, potassium, vitamin K, folate, and vision-improving carotenoids like lutein and zeaxanthin are all found in abundance in avocados.
Avocado Smoothie
Your smoothie game will be raised to a whole new level with avocado! It adds an AMAZING creamy mouthfeel and a ton of good fats to this refreshing combination.
Nut Butter Waffles
No matter whether you select here—homemade or frozen—waffles are the ideal toasted vehicle for nut butter.
Spread almonds, cashew, peanut butter, or any other nut butter on the waffles. You can also top them with bananas or strawberries too.
Overnight Chocolate Chia Seed Pudding
Your mouth will water at how delicious this is. It is just like eating dessert in the morning! It doesn’t take a lot to make this pudding, and you can make it with few ingredients.
You can use plant-based milk and unsweetened cocoa to keep it vegan and sugar-free. The overnight soaking causes it to become creamy and gives it a pudding-like texture.
Vegan Banana Pancakes
Vegan banana pancakes are quite easy to make, and they work well for weekend breakfasts or brunch. When you sprinkle them with delectable maple syrup, they are just the right amount of sweet.
Cinnamon Quinoa Breakfast Bowl
When you think about it, quinoa makes so much sense as a breakfast grain that you might start eating it for only breakfast. You can make porridge with it by adding dairy-free milk. You can also boil it fluffy and eat it like rice.
Chocolate Peanut Butter Banana Shake
The chocolate peanut butter banana shake can taste just like decadent ice cream. If you’ve never tried frozen bananas, you’re in for a treat. They’re sweet and super creamy and give this recipe a fantastic texture to go along with the nutty, rich flavors.
Sweet Potato Breakfast Bowl
This recipe is another dessert-like breakfast treat. You can make a chunky sweet potato pie filling with spices and some raisins for texture. Then you can add some mashed bananas for sweetness and pecan for crunch.
Blueberry Avocado Smoothie Bowl
Only a few people add avocado to smoothies, but this is actually a great idea! This is a wonderful technique to achieve that silky smooth texture when you don’t have frozen bananas. Also, you can use dates to sweeten it rather than sugar or honey, making it more healthful.
Gluten-Free and Vegan Sweet Potato Waffles
Vegan and free of gluten? You must try it! You’ll adore the color you get when you bake using sweet potatoes, and they practically behave like mashed bananas in that they add taste and moisture to the mixture.
Final Words
Start your day off with a tasty treat! Your family will love these straightforward, vegan breakfast dishes that are suitable for kids.
In addition to whipping up a delectable vegan feast in minutes, they each require fewer than ten primary ingredients, so the kids (and you!) will be satisfied until lunch.
